TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by appreciating your qualities. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for development. Remember tha

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good shape. Examine your brakes, tires, and chain regularly. Maintain them well so they function pro